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uncomfortable .........

The early morning view from the window and promised to the thermometer's super nice day yesterday was nothing: a gray clouds and minus 1 degree. The euphoria of yesterday but I was moved by 10 clock to the meeting place and there were still Olli Gee., Jorn, Nadine, Stephen, Dieter, Sven, Thomas Ho, Mike, Thorsten and some "blue-white" one.

Thorsten, Mike, Nadine and I went today as the "Group II" until the rapids going on and we parted in Handeloh to take a quieter turn. It went flat again on Wessels and finally wanted Thorsten must still go through the Black Forest high road. " So we came on our 60 miles and were glad to have done at all in this weather.

Conclusion: Driving pleasure was yesterday, and likewise there was a communication round.

tour dates "Group II": 62 km, 2:39 hrs, 24 km / h, 351 hm

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plenty of sun and finally plus degrees!

met by 10 clock today at the meeting point Taubenweg as expected in the fine weather, a large group consisting of Thomas Ho, Sven, Dieter, Michael (this is what :-), Stephan, Thorsten; Nadine, Ilona and I made the team as well as Erhard of blue and white and Uwe. For us girls was at least well on its way to Holm-Seppensen that we were turning round its own - my heart rate monitor was already here at 180 beats again. The boys are so early in the season already in fine form! We then turned
three from behind the men after Inzmühlen, but were torn down immediately, and soon the guys disappeared in the distance. Our route took us today with plenty of head wind on wave after Todd Horn. From there we went on at length with a tail wind of my favorite round after Fintel and Vahlde. Back to King Moor the wind came back unpleasant side of the front, but at our pace was not a major problem. At the end we stopped briefly to Tom, the "bicycle lock" so that he could take a picture of us for the blog :-)
Conclusion: Today, with plenty of sunshine and a few plus degrees, it finally has once again made fun!

tour dates: 80 km, 3:24 hrs, 23 km / h, 334 hm

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25th Maratona dles Dolomites


This year starts the 25th Maratona dles Dolomiti .

In the past, from the only team Stephen and Kathy motivated for a start. But to this small anniversary of the 25th Discharge have also Thomas Horn and Dieter decided to start. Kathy had to unfortunately make their starting place again but our 3 starter motivated go about the task.

Perhaps we will be able in the future Dolomiti or subscribe to a similar event in its own team strength. Let's see what our starter and what experiences they make here. Stephan was able to achieve the final part of already very good results.

Here Your photos from the last years of Stephen's.

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children's art on fabric

all theaters and all fairy tales, and many children and have fun gabs in the EPZ at the weekend. Here, Julia 11, Lea 11, Fabian 6 and Niklas six years their verstofft beautiful drawings.

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colder it gets!

met today at the meeting despite the cold (4 ° C) very many drivers. I try to list times. Kay, Thomas Ho, Dieter, Sven, Jorn, Lars-Oliver, Armin, Rudi, JJ, Erhardt (Blue-White).

Daniel, Mike and I (Nadine) and Paul and Roman (Blue and White) went a different short / quiet round. We decided to hilly, and for wind-protected and so we drove the beautiful Hanstedt / ollsen round. Once in Schierhorn, his feet were very cold. Drinks were stored as a precaution in the jersey ...
height Wesel made with me (the first time on the road bike) the noticeable bubble.
We wanted to come in the green pastures in treasure town, and unfortunately had to state: CLOSED! Opening: next week! The next opportunity (except outdoor ... Brrrrrr) was then obtained in the ollsen Forellenhof. The owner greeted us and very friendly. Since there was also an opportunity to drink and eat (bread, cereal bar), which also use all extensively. Strengthening we needed, because before us in the cold mountains still drum. But these were over quickly felt, and so it went at high speed from Schierhorn out (Daniela's speedometer 48 km / h said my 11 km / h) hmm ... probably not quite right ... In
Holm Seppensen we had yet another flat tire on the front ... Mike Again, the opportunity the feet zurütteln awake. Paul was already bent in Holm, and Daniel and Roman Seppensen drove away and left Mike and I Buchholzer the hill to home ...

Conclusion:
freezing cold but had fun as always, and glad we are finally down, even if I had my doubts.

drove in the second group, Thomas Ho, Dieter, Armin, Lars-Oliver, Rudi, JJ, Erhard, Sven and I (Jörn) based on the pace beyond my Kakenstorf, Hollenstedt, Moisburg, Buxtehude, Goldbeck, back Hollenstedt where Rudi has left us in the direction of home. In Sprötze I left the group and I'm back down to Buchholz. The rest drove the Lohberg and thereafter returned to Wesel Buchholz

These are reports of Nadine and Nadine Jörn

group: 51 km, 2:20 hrs, 22 km / h, 428 Hm
group Jorn 93 km, 3:27 hrs, 27 km / h, 610 Hm

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Ufo `s time for III + Won

There are indeed often only small things, the absence in order to complete started projects. In my
Crochetbag started in June of last year, but actually only missing the handle,
left me as the motivation. But yesterday, it grabbed me again and within a few hours, the bag ready. Now it houses not crochet yarn, but sock yarn leftovers for a 5th Heide cloth (which hopefully is not a UFO).

Ufo `s there are still some more and I've made up my mind in the near future even more to reduce it.


In Anne Rose I won this cute little dove.

They were also ready to decorate on my floor and spread spring-like charm in our hallway.

Thank you, dear Anne Rose, magical for this gift.

dearest greetings
and makes you have a cozy weekend with the rest of windy weather ...

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Once thus` s protocol ...

Not that I'm bored, but
in 2 1 / 2 weeks, this slightly smaller version,
in the favorite color of my daughter finished ...

They also wanted as the mother, in the morning and evening can snuggle in a blanket ...
(see instructions here Interested )

a book jacket for my annual calendar was on my to-do list for
`s now, I'm quite happy
she had only a very little can be smaller ...

The colors I like but good.
(instructions for a book jacket can be found here .)

The only times in between
and my log ;-)

dearest greetings and a nice weekend

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wrench course at Trenga DE

If we do not drive in a week already, can we at least want to screw with the bike.

Yesterday, Christina Kay, Jorn, Thorsten, Olli, Bernd and I (Mike) in Harburg near Trenga and have attended courses offered screwdriver. It addressed the assembly of a racing bike. A mechanic (Sven) showed us how to properly assemble a road bike, and we should look out for you little tricks can be shown to a very useful.

It was a very interesting and instructive but also fun evening, because one has experienced, including how clean team members their chain (-;

A report by Mike Kulow

Moin, so as an addition I have (Chrissie ) to give time
my mustard, I had the pleasure of the only woman in a supposedly male domain to obtain insights. I just opened it was, but very amazing. It seems therefore in such a way that the care and handling of their own bikes or mountain bikes that of their own babies is similar: as the wheel is removed for example, and again mounted on the "sofa" (cozy), nursing, a way the whole evening on continuous hot resembles more about the baby because it will find
described wipes probably a lot of other baby care products in action (there is a claim again, men could not clean !!!). About the proper storage of the beloved bikes, sorry the baby's race was also discussed. Unanimously, the hanger at Trenga DE (see photo) found nachamungswert and certainly everyone is obtained, after the course in the nearest DIY store to get appropriate construction material :-). To the best final-round supply of knowledge of his "babies" to acquire the technical course with Sven was therefore optimal. Luckily he was there also really funny, and I am still a little closer: on road bikes and men!!

grinning Greetings from Chrissi

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© RZ, referendum in Friedrichshain

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weight training!

Kay's fear of yesterday has this morning made out to be true: winter is actually returned overnight to the North back. A high layer of wet, heavy snow covered the landscape. The streets were at times extremely smooth.
On meeting a diverse group: Armin, JJ and Thomas, cross bike, Kay, Sven, Thorsten, Erhard, Rudi and I with MTB and Stephan foot.

Armin, JJ and Erhard drove off at high speed in order to bring in David Dierk Hausen. The rest of us a little more slowly afterwards. It was towards Asendorf and Jesteburg. Thomas had to quickly find that the Crosser is today was not the first choice and went home again. Rudi has joined him. The rest of us drove through the countryside towards Undeloh. The way we met the blue-white Jezter, with David again. Erhard seemed quite grateful to be able to join our little slower group. But it was a Pleasure to watch as Armin and David went on the cross bike straight your path through the deep snow, while the others were fighting with the snow skidding. My respect, that's a damn high level.

Sven, Kay and I then turned off before Unnel towards Wesel; the ride downhill, you could move rolling with 35 km / h was now with a strong kick with 16 km / h hinunter.Von Wesel went further on a slippery surface to Seevetrail. Here, once again lowered the air pressure and "speed" in the virgin snow, with only a few animal tracks were found.

Parellel to the station we went back a little looser to Buchholz. All in all a very exhausting tour, the highest ever Concentration required. How nice relaxing hand, was yesterday's tour.

tour dates: 3:05 h; tough 47.7 km; 139èr pulse

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Large group training on Saturday afternoon

It has once again shown that we also get together on Saturday afternoon, a large training group. Since I was unable to attend on Saturday morning I asked the team if anyone would ride in the afternoon. A quiet but at least 3 hour trip was planned. So we drove all (Daniel, Dirk, Ralf, Alex, Nadine, Mike, Thorsten and me) with plenty of momentum after Fintel, for then dragged back to the unpleasant headwind to Buchholz.

It was a very nice
even exit in nice clean air. On Sunday is supposed to come back to the winter and we enjoyed the tour with the road wheels. Tomorrow we will probably again have saddled the MTBs.

The light was absolutely sufficient. Since you can soon again include the 14.00 pm Saturday at their training venue. Now there are only 2 1 / 2 weeks to Malle!

tour dates: 75 km, 3:01 hrs, 25 km / h, 270 Hm

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sketch

© RZ, A4 little sketch on paper, fabric game with text

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He stood for so long on my wish list ...

and then it happened very quickly ...

and he is so nice and big!

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And these beautiful Patchworkstöffchen I am also very doll ...

my stash of here.

soon
and liebse greetings

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the time is back out of joint

© RZ, Hamlet

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New team member Christian Heppner

We welcome our new team member Christian Heppner. Christian draws near future to Buchholz and then will participate regularly in the events. For the Cyclassics and Göttingen he has already signed up!

Welcome!

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Is there an increase for storm and rain?

Saturday the weather was already a disaster, and on Sunday at least, the storm should subside. He did, however imperceptibly, the water came from above, from the side and below. Accordingly, our group was small today. Dieter, Sven, Olli Hüsing and I drove over Wörmer, Undeloh, Garlstorf after Egestorf. Since we wanted to go different route lengths Sven and Ollie went back to Buchholz. Dieter and I even turned off for a round through the reserve. Between Döhle and the nature reserve we drove into the wind down to 15 km / h!!

From Wintermoor us the wind pushed it back but to Buchholz. The best thing about today's training was the hot shower afterwards. Now there are only 4 weeks until training camp in Mallorca.

tour dates: 95 km, 3:35 hours, 26.6 km / h, 583 Hm

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storm and rain Sunday

Current weather conditions has led us this morning in the short term to switch to the MTB. That was a good thing, it has given way powerful gusts. The enthusiasm of our team was the weather be adequate only Kay Sven and I met for the specified time at the usual place.

The tour took us over Sprötze to Brunsberg, we could be on the left. A first stop was necessary, we were all too warm. DieRegenjacken wandered into the back pockets. We went to three men on the other side of the jaw Lohberg street where we had to climb a nice long climb. The descent went to B3, and from there a good forest path to the Büsenbachtal. The descent was as always very nice. Parallel to the railway, we went as usual to Seevetrail that-it's probably not anderst-was run in the race pace.

Then we return to fuhen Weseler Heide and Asendorf, weevils and Vaensen to Buchholz. Although we were spared from much muddy paths, the paths were very hard to drive. Often, the look went down, because if a tire is flat, but it was always the heavy soil which has been sucked the wheels almost. Since we were traveling quite fast anyway, there was a very hard way.

Although we all got completely soaked, we were still pleased with this unit.

3:03, 57 km, 440 hm, to recite 147èr pulse

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knit

napkins made from 100% recycled paper fibers have found their way to me. The Blue Angel is it.

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Recently there were Bine of "what their own" a raffle. Bine had participated in an action of the magazine "your view" and now are two of the submitted papers published in the magazine. Three of the magazines were then available for the raffle. As had been involved but of course much more, and Chris, Managing Director of your view, and his Team have been so happy about it, it was for everyone a free copy.

One great thing about which I was very happy.
I can say at this point again, THANK YOU, for this interesting and innovative magazine.